Everything you ever wanted to know about
What protctive gear do I need for BASE-Jumping?
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Safety
What type of and where can one buy protective gear when they are starting out. Like helmets, elbow pads, etc. Would a skate shop carry it?
Ankle Injuries
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Safety
The design of the ankle enables you to walk and run on flat as well as uneven surfaces. To achieve this the joints of the ankle and foot allow movement in 'up and down' and 'in and out' directions.
Why RICE (Rest, Ice, Compression, Elevation) is Effective
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Safety
[clean-up]When you feel the pain of an injury, stop whatever you are doing. Use the next few minutes to assess the damage and let the initial pain settle. Then try to move the injured part gently.
Helmets for all BASE-Jumps....
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Safety
A helmet can mean the difference between life and death. Your head is the most sensitive piece of your body. Extra measures must be taken to protect it.
Getting Your Ankles Back in Shape
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Safety
[must clean-up]Remember the "P.R.I.C.E." method when treating an injured ankle. Follow these common sense steps when rehabilitating an injured ankle. If pain persists or is severe, please seek medical attention.